Health Self Help Resources 

Personal Health Handbook

Information - Psychological Self Help The following website provides an online book which is an extensive and thoroughly informative self help resource.  It has 1,850 pages divided into 15 Chapters which is continuously updated.  There are numerous topics for understanding self help as well as understanding the problems and the solutions.  The reader is informed on how to apply self help methods and encouraged to use the self help forums. This site is an extremely important site for any persons seeking any information on ALL topics of self help.

http://www.psychologicalselfhelp.org/

Download immediately free self help charts.  Charts are in .pdf formats and can bee filled in using the computer, then printed.  Or print and fill in manually.  Click on the following links for your free immediate download charts...to read more and to use the free charts, please download this article.

 Free Weekly Exercise Schedule Chart       Start a new exercise program using this 7 day chart that is broken down into 3 sections of morning, afternoon and evening.  Record a program which may consist of Physical, Physio, Breathing and/or relaxation.  The .pdf chart can be downloaded and is also a fillable form right on the download page which can then be printed and/or reused for your own personal use.

Free Sleep Chart  - Monitor your sleep habits using this weekly sleep chart.  Monitor bed times and waking times.  Record how you feel when you wake up or when you go to sleep.  Log how may hours of solid sleep you are getting.  The chart is versitile to start any 7 day cycle.  The .pdf chart can be downloaded and printed for your own personal use.

Free Daily Food Log  - Log your daily food consumption including snacks.  Monitor amounts of food, vitamins, water intake and calories.  The .pdf chart can be downloaded and is also a fillable form right on the download page which can then be printed and/or reused for your own personal use.

It doesn't have to be all serious!  Have some fun with these!

For the festive season, download these free Christmas Tags, Christmas decoration storage box labels and seating arrangment cards for your festive meals. Download free Christmas Tags, type in names, print and then cut out to use for Christmas Presents.  Print and then fill in the free Storage Box Labels for packing and storing your festive decorations and Christmas items.  Print and fill in the free Christmas Seating Arrangement Cards for use at your festive dinner table.

Free Christmas Tags, Free Storage Box Labels, Free Seating Arrangement Cards. Free to download below.

More to come..