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Congratulations!  You have taken your first step to self help.  This site provides you with resources and information for your next step.

  PERSONAL SELF HELP MANUAL

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Once you download the 13 page outline from this site, print the outline pages of your choice and place them into your binder so you will have your manual outline.  New downloadable forms will be posted regularly.

You choose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms.  Feedbacks on forms, ideas for forms and request for forms will be welcome. 

 

The first 13 pages of your Personal Self Help Manual outlines are as follows;

 

1.                  Front Cover

2.                  Section Topics

3.                  General Section

4.                  Health Section

5.                  Fitness Section

6.                  Wellness Section

7.                  Financial Section

8.                  Organization Section

9.                  Family Section

10.              Travel Section

11.              Journaling Section

12.              Journaling Section Form #12 (first actual manual form)

13.              Back Cover

 

To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual.  Use this form to start recording your ideas for your Personal Self Help Manual.  Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.

 

Part 2 Pages 14-18 of your Personal Self Help Manual are as follows;

 

14.    Confidentiality Form - General Section

15.    Medical Alerts Form - Health Section

16.    Exercise Schedule Form - Fitness Section

17.    Gratitude Exercise Info - Wellness Section

18.    Gratitude Exercise Form - Wellness Section

 

Part 3 Pages 19-23 of your Personal Self Help Manual are as follows;

 

19.    2008 Annual Calendar Form - General Section

20.    Blank Monthly Calendar Form - Use in any Section

21.    Blank Weekly Calendar Form - Use in any Section

22.    Blank Daily Calendar Form - Use in any Section

23.    Dates to Remember Form - General Section

 

Part 4 Pages 24-28 of your Personal Self Help Manual are as follows;

 

24.    Weights and Measures Form - General Section

25.    Confidential Information Checklist Form - Organization Section

26.    Fire Home Escape Form - Family Section

27.    Finances Checklist Form - Finances Section

28.    Travel Itinerary Form - Travel Section

 

Part 5 Pages 29-32 of your Personal Self Help Manual are as follows;

 

29.    Websites, User Names etc. Form - General Section

30.    Medical History Form - Health Section

31.    Daily Fitness Chart - Fitness Section

32.    My Goals Form - Wellness Section

 

Part 6 Pages 33-36 of your Personal Self Help Manual are as follows;

 

33.    Monthly Payments Form- Financial Section

34.    Event Planner Form - Organization Section

35.    Our Family Chart - Family Section

36.    Items to Pack Form - Travel Section

 

Part 7 Pages 37-40 of your Personal Self Help Manual are as follows;

 

37.    Movie List Form - General Section

38.    Medication Form - Health Section

39.    Annual Personal Progress Chart - Fitness Section

40.    Make Changes Form - Wellness Section

 

Part 8 Pages 41-44 of your Personal Self Help Manual are as follows;

 

41.    Record of Bill Payments Form- Financial Section

42.    Grocery Shopping Form - Organization Section

43.    Family Birthday  Chart - Family Section

44.    Reminders Form - Travel Section

 

Part 9 Pages 45-48 of your Personal Self Help Manual are as follows;

 

45.    Meal Planner Form - General Section

46.    Daily Health Form - Health Section

47.    Daily Fitness Chart - Fitness Section

48.    Decisions Pros & Cons Form - Wellness Section

 

Part 10 Pages 49-52 of your Personal Self Help Manual are as follows;

 

49.    Quarterly, Semi/Annual Expenses Form- Financial Section

50.    Things to Do Form - Organization Section

51.    Family Weekly Schedule  Chart - Family Section

52.    Places I have Visited Form - Travel Section

 

Part 11 Pages 53-56 of your Personal Self Help Manual are as follows;

                                      

53.    Full Day Meal Planner Form - General Section

54.    Daily Health Sheet 2 Form - Health Section

55.    Daily Total Progress Chart - Fitness Section

56.    Balanced Lifestyle Plan Form - Wellness Section

 

Part 12 Pages 57-60 of your Personal Self Help Manual are as follows;

 

57.    Basic Monthly Expenses Form - Financial Section

58.    Detailed Contact Information - Organization Section

59.    Company/Guests/Visitors  Chart - Family Section

60.    Daily Vacation Itinerary Form - Travel Section

 

Part 13 Pages 61-64 of your Personal Self Help Manual are as follows;

                                      

61.    Table Seating Plan Form - General Section

62.    Blood Pressure Record Form - Health Section

63.    Monthly Total Progress Chart - Fitness Section

64.    Achievement, Successes Form - Wellness Section

 

Part 14 Pages 65-68 of your Personal Self Help Manual are as follows;

 

65.    Basic Semi/Annual Expenses Form - Financial Section

66.    Contact Information - Organization Section

67.    Personal Contacts - Family Section

68.    Travel Contacts - Travel Section

 

Part 15 Pages 69-72 of your Personal Self Help Manual are as follows;

                                      

69.    Birthstone Gift  Form - General Section

70.    Medical Tests Record Form - Health Section

71.    Food Energy Counts Chart - Fitness Section

72.    Areas for Improvement Form - Wellness Section

 

Part 16 Pages 73-76 of your Personal Self Help Manual are as follows;

      

73.    Financial Contacts Form- Financial Section

74.    Family, Friends & Co-Worker Gift List - Organization Section

75.    Family Traditions - Family Section

76.    Vacation Budget - Travel Section

 

Part 17 Pages 77-80 of your Personal Self Help Manual are as follows;

                                      

77.    Laundry Labels Sheet #1 - General Section

78.    Medical Health Contacts Form - Health Section

79.    Fitness Contacts - Fitness Section

80.    Wellness Contacts - Wellness Section

 

 

Part 18 Pages 81-84 of your Personal Self Help Manual are as follows;

 

81.    Bank Reconciliation  Form Sheet #1- Financial Section

82.    Daily Organizer - Organization Section

83.    Positive Reward System Chart - Family Section

84.    Vacation Scheduler - Travel Section

 

Part 19 Pages 85-88 of your Personal Self Help Manual are as follows;

                                      

85.    Laundry Labels Sheet #2- General Section

86.    Food Diary Form - Health Section

87.    Body Mass Index Chart - Fitness Section

88.    Laundry Labels Sheet #3 - General Section

 

Part 20 Pages 89-92 of your Personal Self Help Manual are as follows;

 

89.    Bank Reconciliation  Form Sheet #2 - Financial Section

90.    Shopping Websites - Organization Section

91.    Find It Treasure Cutout Cards - Family Section

92.    Vehicle Log - Travel Section

 

Part 21 Pages 93-96 of your Personal Self Help Manual are as follows;

 

93.    Daily Food Guide- General Section

94.    Men & Woman Weight & Height Chart  - Health Section

95.    Activity Fitness Chart - Fitness Section

96.    House & Mortgage Information - Finance Section

 

Part 22 Pages 97-100 of your Personal Self Help Manual are as follows;

 

97.    Metric Weights Men & Woman - Health Section

98.    Calories in Alcohol Drink  - Health Section

99.    Calories Burnt During Activities Chart - Fitness Section

100.    Record Child's Growth Chart - Fitness Section

 

Part 23 Pages 101-104 of your Personal Self Help Manual are as follows;

       

101.     Recipe Index - General Section

102.     Recipe Blank Cards  - General Section

103.     Recipe Blank Cards Sheet 2 - General Section

104.     Recipe Blank Sheet 3 - General Section

 

Part 24 Pages 105-108 of your Personal Self Help Manual are as follows;

 

105. Personal Property Inventory Sheet 1- Organization Section

106. Personal Property Inventory Sheet 2- Organization Section

107. Personal Property Inventory Sheet 3- Organization Section

108. Personal Property Inventory Sheet 4- Organization Section

 

Part 25 Pages 109-112 of your Personal Self Help Manual are as follows;

 

109. Family Tree Sheet 1- Family Section

110. Family Tree Sheet 2- Family Section

111. Family Tree Sheet 3- Family Section

112. Family Tree Sheet 4- Family Section

 

Part 26 Pages 113-116 of your Personal Self Help Manual are as follows;

 

113. Daily / Weekly Diary - Wellness Section

114. Problem Solver - Wellness Section

115. Statutory Holiday Planner - General Section

116. Child's Health Record - Health Section

 

Part 27 Pages 117-120 of your Personal Self Help Manual are as follows;

 

117. Pet Record Chart - General Section

118. Pet Dedication - General Section

119. Pet Stories and Pictures - General Section

120. Pet Memories and Pictures - General Section

 

Part 28 Pages 121-124 of your Personal Self Help Manual are as follows;

 

121. Family Tree Beginning - General Section

122. Family Tree Index - General Section

123. Family Tree (Grand) Children - General Section

124. Family Tree Siblings/Nieces/Nephew - General Section

 

Part 29 Pages 125-128 of your Personal Self Help Manual are as follows;

 

125. School Days Book Cover - Family Section

126. School Days Index - Family Section

127. School Days Grades K to13 - Family Section

      128. School Days Awards/Achievements - Family Section

 

Part 30 Pages 129-132 of your Personal Self Help Manual are as follows;

 

129. Christmas Holiday Plan - General Section

130. Christmas Budget  - General Section

131. Christmas Card List -  General Section

      132. Christmas Gift Shopping List  - General Section

 

The above forms fit into the stated sections of your Personal Self Help Manual.  Use your choice of forms, charts or schedule according to plans or desires you want to achieve.

Please feel free to send the contact form for questions, ideas, form requests or suggestions!

Contact Form


Self help takes time and energy but the payoffs can be well worth the efforts in terms of preventing more serious problems from arising.  There are loads of books and article on Self Help and the internet is overwhelming with resources.  So where do you start?  You can start with the tools needed to assist you in getting the job done.  The following tool books (Toolboox) focus on self help tools in hardcopy book formats, downloadable formats, form-fill-able formats and digital formats. Inside these tool books (Toolboox) have tools in the form of charts, records, logs, journals and calendars for a variety of  personal uses.  The tool books (Toolboox) are personalized so the user may record personal and confidential information for referencing.

INTRODUCING            

These books are tools to help you get started with your next step to self help.

 

Easy as 123 Handbook Series

        Personal Fitness Handbook

        Personal Health Handbook

        Personal Organization Handbook

 

   

 

Daily Workbook Download e-Book Series

        Daily Health Workbook

        Daily Fitness Workbook

        Daily Agenda Workbook

       Gratitude Wellness Workbook  

  

      

For the active Babyboomer or the active family, the following books are fully compatible with each lifestyle.

               
Self Help Information - Psychological Self Help The following website provides an online book which is an extensive and thoroughly informative self help resource.  It has 1,850 pages divided into 15 Chapters which is continuously updated.  There are numerous topics for understanding self help as well as understanding the problems and the solutions.  The reader is informed on how to apply self help methods and encouraged to use the self help forums. This site is an extremely important site for any persons seeking any information on ALL topics of self help.

Psychological Self-Help

http://www.psychologicalselfhelp.org/

Do you want MORE out of life? We believe that YOU deserve the best! The best health. The most happiness. And unlimited prosperity too. It's all possible when you help yourself using our FREE personal development resources and free self help books. You will be amazed at what only a few minutes on our site will do for you. Feel better NOW!
We're waiting for you at
http://personal-enterprise-self-help-resources.com

 

SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
Google
 

    

 PRICES AND SHIPPING RATES:    

 

CHRISTMAS PLANNER      #2017

PRICE: $15.79 ($14.99US) 78 Pages  8.5 X 11 Two Inside Pockets.

Plan your festive season using worksheets in one book.

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Shipping: $4.20 + $2.35 Per Item USA

 

CHRISTMAS PLANNER - DOWNLOAD VERSION   $10.53 ($9.99US)

  

THE  CHRISTMAS CAT    #2016

PRICE: $12.63 ($11.99US) 34 Pages  8.5 X 5.5       Storybook. 

A traditional and classic read for children at Christmas.

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My Personal BABYBOOMER  RETIREMENT Book       #2047

PRICE: $25.81 ($24.50US) 200 Pages 8.5 X 11 Self help/Journal.

A keepsake of your memories,personal information & journal.

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Shipping: $4.20 + $2.35 Per Item USA 

 

My Personal BABYBOOMER RETIREMENT Book - Packets           #2746

PRICE: $7.36 ($6.99US) Bookmark, Magnet, Stickers & Section Tabs.

Purchase  Personal Boomer Year Packets.  Limited Supplies.

Free shipping.  Plus GST 

 

Life's Ride  A Journal of Poems by  Dorothy E. Krusky       #2057

PRICE: $14.71 ($13.96US) 120 Pages   6 X 9  Poems/Pictures.

The Author's life journey written in poems &  pictures.

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Shipping: $4.20 + $2.35 Per Item USA  

 

Personal Health Handbook    # 2017

PRICE: $16.33 ($15.50US) 124 Pages 8.5 X 11 Self Help/Journal.

Record all health related issues & incidents for 1  year.

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Personal Fitness Handbook    # 2027

PRICE: $21.60 ($20.50US) 220 Pages 8.5 X 11 Self help/Journal

Tailored to record all fitness activities up to 100  days.

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Personal Organizer Handbook   #2037

PRICE: $14.22 ($13.50 US)  84 Pages 8.5 X 11    Organizer.

A daily, monthly & annual personal organizer for one year.

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 DAILY HEALTH WORKBOOK

File Type                         CDN      US

.pdf Print                         $5.26  $4.99

.pdf Form-Fill                  $6.31  $5.99

Word Template               $7.36  $6.99

 

DAILY FITNESS WORKBOOK

File Type                         CDN      US    

.pdf Print                         $4.20  $3.99

.pdf Form-Fill                  $5.26  $4.99

Word Template               $6.31  $5.99

  

DAILY AGENDA WORKBOOK

File Type                         CDN      US    

.pdf Print                         $3.15  $2.99

.pdf Form-Fill                  $4.20  $3.99

 

GRATITUDE WELLNESS WORKBOOK

File Type                         CDN      US    

.pdf Print                         $2.10  $1.99

.pdf Form-Fill                  $3.15  $2.99

Word Template               $4.20  $3.99

 

CD WORKBOOK SERIES

ALL 4 e-BOOKS  ALL FILE  TYPES  AS  SHOWN

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DAILY AGENDA WORKBOOK

HARD   COPY  2007  WHILE LIMITED  SUPPLIES  LAST

PRICE:  $10.27  ($9.75  US)

Shipping: $4.50 + $2.50 Per Item + GST  CDN

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